monday.com doesn't export straight to Google Sheets. It exports to Excel, and Google Sheets opens Excel files. So the free route takes 2 steps and about a minute.
Step 1: export the board from monday.com
- Open the board.
- Open the board menu (the 3-dot button at the top right) and choose More actions, then Export board to Excel.
- Choose whether to include subitems and updates, then confirm.
monday.com downloads an .xlsx file. The items sit in one tab. If you included updates, they go in a separate tab.
Step 2: open it in Google Sheets
- In Google Sheets, go to File, then Import.
- Upload the
.xlsx.
- Pick Insert new sheet(s) to keep your existing tabs, or Replace spreadsheet to start fresh.
That's it. Your board is in a spreadsheet.

The gaps in the export
The file is a snapshot. It's correct for the second you clicked export, and nothing after that reaches it. A status changed at 10:05 isn't in the 10:00 file.
monday.com's own help center notes that updates written on subitems aren't exported. Only the parent item's updates come out, even when you include subitems.
A single export is capped at 10,000 items, and you can't change the layout of the file it writes. Only the table comes out, not views like timeline or kanban.
A new export is a new file. If you've built formulas, a pivot table or a chart on last week's tab, this week's export doesn't land there. So it gets pasted over the old data, and you hope the columns didn't move.
The second export is the signal
The export is the right tool for a one-off, like an audit or a migration.
It stops working the second time you do it for the same reason. If you export the same board every Monday, you're doing by hand what a sync does on its own. Monday to Sheets does that job. It keeps one tab per board current, on demand or every 3 hours, and maps by column ID so your formulas keep pointing at the right column. Build a monday.com report in Google Sheets shows the formula that does it.
How to sync monday.com to Google Sheets compares every way to do that, including the ones that aren't ours.
FAQ
Can monday.com export directly to Google Sheets?
Not from the board menu. The built-in export is Excel. Google Sheets imports the Excel file without any conversion on your side.
Does the export include subitems?
Yes, if you tick it when you export. Updates written on subitems don't come out.
Is the export free?
Yes. It's part of monday.com, with no add-on to install.